EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGAYOGA FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.
DVD HIGHLIGHTS:
* Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 - 60 minutes * Filmed at stunning Half-Moon Bay, Antigua
YOGA FOR BEGINNERS contains the following three DVDs:
YOGA FOR STRESS RELIEF Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.
AM/PM YOGA FOR BEGINNERS The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.
Product Description
This anthology is a thorough introduction to classic literature for those who have not yet experienced these literary masterworks. For those who have known and loved these works in the past, this is an invitation to reunite with old friends in a fresh new format. From Shakespeare s finesse to Oscar Wilde s wit, this unique collection brings together works as diverse and influential as The Pilgrim s Progress and Othello. As an anthology that invites readers to immerse themselves in the masterpieces of the literary giants, it is must-have addition to any library.
Product Description
From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility. DVD HIGHLIGHTS: 8 customized, targeted routines, exclusive interview with the instructor, routines from 10 - 60 minutes, includes articles from Body + Soul magazine. Amazon.com description. Release Date: 10/24/2006.
Product Description
This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.
Product Description
This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.
Five-toe, non-slip traction socks for yoga and Pilates
Provides traction for yoga practice without a mat
Protects feet from exposure to foot fungus in public studios
Provides warmth while enhancing balance/stability
Perfect for travel, studio, or gym use
Product Description
Put your entire sole into your yoga practice! Now you don’t even need your mat to get into those favorite poses. The five-toe targeted traction design of these socks gives you a non-slip surface anytime, anywhere, to increase balance and stability. Put your entire sole into your yoga practice! Now you don’t even need your mat to get into those favorite poses. The five-toe targeted traction design of these socks gives you a non-slip surface anytime, anywhere, to increase balance and stability.
Amazon.com
All Grip Yoga Socks from Gaiam provide the traction you need to practice yoga poses without a mat and offer protection for your feet when working out in public places. Constructed for comfort with a blend of 80 percent cotton and 20 percent synthetic fibers for fit, the socks allow for fully articulated motion of the feet thanks to five-toe pockets. The soles of the socks are equipped with a five-toe targeted traction design that offers a non-slip surface anytime, anywhere, to increase balance and stability. The nonslip surface is also perfect for Pilates and other fitness programs that are performed without shoes. The size small/medium socks fit women's shoe sizes 5 through 10.
Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice.
In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.
Description
Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Amazon.com
Stills from Jillian Michaels: Yoga Meltdown (Click for larger image)
Product Description
This collection chronicles the fiction and non fiction classics by the greatest writers the world has ever known. The inclusion of both popular as well as overlooked pieces is pivotal to providing a broad and representative collection of classic works.
Shiva Rea- love vinyasa yoga teacher, around the world.
Excellent for home yoga practice
Great worthwhile DVD
Description
"Inspiring to all" --Yoga Journal
Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout.
Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles.
With the customizable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire, and experience the transformative effects of daily yoga with one of the world’s most inspiring teachers.
Product Description
This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.
Product Description
This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.
The Men's Strength Yoga Pant by Beckons is organic cotton, basic knit yoga pant featuring an elastic waist, side-seam pockets and straight legs.93% Organic Cotton, 7% Lycra
The Strength Yoga Cami features adjustable straps, an empire line with intention tag and shelf bra for extra support. 93% Cotton, 7% Lycra
The ALO Women's Yoga Energy Tank is a v-neck tank with flattering style lines that make it a perfect piece for the gym or the street. The intricate design of the center back straps add a beautiful finish to this must have tank.
The Men's Integrity Hemp Yoga Short by Beckons is made from stretch woven hemp which enables a wide range of motion and features. The shorts have a zipper and tie front closure, contoured waistband with elasticized back and cargo pocket on the leg.Made in the USA
Premium ProModal custom fabric. NO frills. This is your classic, smart, eco-friendly Yoga & Pilates pant with tall waistband & a touch of Lycra - w/no extra elastic to dig in to your skin: the most comfortable pants you will ever wear. ProModal naturally wicks 50% more moisture than cotton; made from Beech wood & Eucalyptus from sustainable tree farms. (S:2-6, M:6-10, L:8-12).
Premium ProModal Custom Fabric made in Los Angeles. Classically tailored, this top will feel like a 2nd skin; double-layered in front. ProModal is from Beech wood and Eucalyptus Tree that is sustainably farmed. Softer than cotton with 50% more moisture wicking & 1/20th the eco-impact. This top is perfect for Yoga & Pilates, spinning, kick-boxing, running errands or simply lounging. (S: 2-6, M: 4-8, L: 6-10)
This hoodie pullover features detailed stitching and design lines for a perfect fit. 65% polyester, 35% cotton
This product can take up to 7 business days to shipThe Eco Sweatpant by Aum Clothing is a lightweight, earth friendly pant made of oranic cotton, recycled polyester, and naturally occuring rayon. The sweatpant has a wide waistband with drawstring tie. 38% Cotton, 50% Polyester, 12% RayonMachine Wash Cold
This product can take up to 7-10 business days to shipWomen’s slim fit burnout tank. burnout fabric is put through an extensive process to reveal years of authentic weathering and a cozy vintage worn-in feel. The oatmeal tank has a blue logo and the ash tank has a white logo.50% Polyester/50% CottonMachine Wash Cold Water, Tumble Dry Low
This product can take up to 7 business days to shipAum Clothing's new women’s regular-fit racerback tank with merrowed hem and rounded bottom. made with eco-heather, our uniquely imperfect blend of organic cotton, recycled polyester, and naturally occurring rayon. eco-heather: 38% cotton (6.25% organic), 50% polyester (6.25% recycled), 12% naturally occurring rayonlow-impact yarn dyed and fabric washed for a super-soft handmachine wash cold, tumble dry low
The 10 Foot Cotton Strap by Hugger Mugger is a durable cotton webbing strap suitable for all types and levels of yoga practice. The longer length 10 foot strap is especially useful for partner yoga or taller yogis.
This top features a dolman sleeve and a boat neck. Perfect Apre yoga top. Metallic print on front.
Valken Crusade Paintball Pants - Tron Blue - X-Large The new Crusade pants are ready for some serious action. Padded knees keep you safe and comfortable when kneeling or crawling on the ground. Grippy silicone printing along the waist line helps keep your harness from bouncing around, but is also flexible enough for your Saturday morning yoga class. These feature adjustable ankle cuffs, allowing you to shrink them down for a better fit, or letting them hang loose for some extra ventilation. Just make sure you strap them down a little bit, you don't want to look like MC hammer on the field. Features: Dura-Lyte construction - An ultra lightweight fabric that can take a beating Padded knees - Articulated to fit the curvature of your knee when crouched or kneeling, and reinforced with 1680D Nylon Gusseted stretch panels - above the knees, lower back, and crotch V-Wing stretch crotch - provides an incredible range of motion, letting you crouch and contort however you need to get the angle on your opponents. Grippy Silicone printing on lumbar keeps your pack glued in place and an integrated stretch panel increases range of motion. Padded crotch - YKK Zippered Fly with Velcro and double snap closure 2 front slash pockets Squeegee pockets - one on the side of each leg are easily accessible Adjustable elastic waistband with Velcro straps Belt loops Breathable mesh panels - integrated throughout the design Adjustable Velcro cuff - with hook and loop all the way around the ankle Cutting-edge, progressive graphics - Making our gear stand out from the stale convention is our endless ambition.
The magical poems and illustrations in this book of Yoga postures will capture the imagination of children, as well as introduce them to hatha poses, relaxation, pranayama (yogic breathing), and meditation. A section of guidelines for parents will help them explore Hatha Yoga with their child through the beautiful natural imagery in this wonderful book.
Mudras for Body, Mind and Spirit: The Handy Course in Yoga [With 68 Cards for Practice]
This book is a collection of 4 spiritual biographies written by Swami Satyananda Giri, eminent disciple of Swami Sriyukteshvar Giri. In this collection are the biographies of revered Yogiraj Shyama Charan Lahiri Mahasaya, as well as biographies of his disciples Yogacharya Shastri Mahasaya (Hansaswami Kebalananda) and Swami Sriyukteshvar Giriji Maharaj, as well as the biography of Paramahansa Yogananda entitled 'Yogananda Sanga.
Acarya Kedar is the disciple of the great saint of modern India, BhagawanNityananda of Ganeshpuri, and his lineage of Meditation Masters, SwamiMuktananda Paramahamsa and Gurumayi Chidvilasananda. In 1979 AcaryaKedar received the gift of Grace and initiation into spiritual practice, knownas Saktipat, from Jagadguru Muktananda. He continued his sadhana under theguidance of Swami Chidvilasananda and completed his spiritual journey byfollowing Muktananda's command to take direct inner guidance fromBhagawan Nityananda. This inner guidance culminated in his merging hisidentity in Siva, in union with God.Acarya Kedar's spiritual liberation dawned in 1996 when he received thecommand to give Saktipat Initiation to others and to teach Meditation by establishing programs for daily spiritual practice. He is the spiritual leader of Spanda Yoga, a path of Trika Kashmir Saivism which existed starting in the early 9th century and flourished in a period from the 10th through the 13th centuries, under the leadership of the great saint and Siddhacarya Abhinavagupta.Acarya Kedar is also a descendant of the great tradition of Medicine Men and Women of the Shawnee and Choctaw American Indian tribes. He draws a great deal of inspiration and power from these traditions, as well. He teachesThe Turning Point program where students experience the transmission ofenergy that makes Meditation more spontaneous while invoking healing.Students also learn how to integrate that experience into their everyday lives, aligning career, relationships, family, finances, and health with the Supremestate that begins to unfold within them as a result of the program.
Capturing the Bliss: Ayurveda and the Yoga of Emotion
Consistent with the positive psychology movement, meditative yoga practice puts people on a positive path to actualize change. This timely and unique book provides practical tools for integrating meditation techniques from yoga into traditional treatment plans. Its in-depth coverage not only teaches therapists what to do, but also how, when, and why to use particular techniques. A variety of presenting problems are addressed, including stress management, addictions, anxiety disorders, and attention and learning problems. Clinicians are equipped with step-by-step guidance in the therapeutic use of yoga practices to improve their clients'' mental health --
Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.
An essential guide for anyone with an interest in body therapy, this book contains an exploration of the connections between Eastern and Western beliefs about health and the human body, based on the concept of energy as a fundamental force in nature. This hidden energy theory incorporates facets of Chinese acupuncture and Hindu yoga, while establishing that Western medical knowledge actually validates these ancient Eastern insights. Dr. Smith explains how health care practitioners can access this energy through their hands, feel its existence, and see a person''s response to the movements.
The human body is in constant growth; nevertheless, the lack of attention towards the physical, emotional and even spiritual necessities can cause this process to stop or slow down. This can be seen clearly in people who seem older than they really are or those who feel their vitality and energy to be limited. Yoga exercises help maintain a healthy and young heart, a flexible body, an agile mind and a positive self image at any age.
Two Jesuit priests, pioneering a kind of Western yoga , offer a spiritual way of knowing--not with our minds alone, but with our bodies as well. Although grounding itself in the Judeo-Christian tradition, the bio-spirituality approach is not denominational but promises new experiences of personal unity and wholeness for anyone.
As yoga continues to grow in popularity as a modern exercise and fitness movement, it is important to take notice of the greater spiritual tradition that forms its core. This book sheds light on the greater tradition and teachings of yoga, providing readers with an important approach to the practice.
This is a pre-1923 historical reproduction that was curated for quality. Quality assurance was conducted on each of these books in an attempt to remove books with imperfections introduced by the digitization process. Though we have made best efforts - the books may have occasional errors that do not impede the reading experience. We believe this work is culturally important and have elected to bring the book back into print as part of our continuing commitment to the preservation of printed works worldwide.
Gaiam Total Body Balance Ball Kit The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body s core strength and natural balance while getting trim and toned. Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced. Kit includes resistance band, 105-minute workout DVD (with Total Body Balance Ball and Balance Ball Express workouts), air pump and high-quality, anti-burst Balance Ball. Kit Includes: Premium antiburst Balance Ball Resistance workout band Blaster pump Total Body Balance Ball Workout with three 20-minute focused segments on upper body, lower body and abs Balance Ball Express workout with three 10-minute segments Kit Benefits: Tone, sculpt and chisel your shoulders, arms, thighs and abs Improve core strength, agility and balance Totally impact-free for joint safety Designed for all skill levels
Check out this Yoga DVD, 'Total Yoga Flow Series Earth'.
Completely recyclable and produced with a toxic-free manufacturing process, the Prana E.C.O. Yoga Mat truly aligns with a mindful yoga practice. The two-toned patterned surface provides comfort, cushioning, stability, and won't absorb sweat.
A popular work out and running capri, the Pivot pant has ergonomic seam construction, sharp looking contrast trim elements and matches perfectly with the Mirage, Sonic and Trinity tops. Features Semi low rise Inseam: 21-inches Contrast color inserts on waistband and inside leg cuff Built in gusset Fabric: Polyester/Spandex
The prAna women's Sari Yoga Bag is every bit as beautiful as a sari itself. This luxe yoga mat holder is made from shimmering satin and available in three original prints.
Nature gave us the inspiration for these Sticky Yoga Mats. You'll appreciate the same great nonslip surface and durability you expect from our Tapas and other sticky mats while enjoying these beautifully blended, unique patterns. The Nature Collection mats offer insulation from cool floors and can be rolled or folded for use in poses. Lightweight, durable and washable, these mats roll compactly for carrying and storage. They measure 1/8" x 24" x 68". Imported
When you feel your blood pressure rising, toss on the Horny Toad Women's Flexure Yoga Pant, block out all of your worries, and just focus on your breathing and your yoga pose. Before you know it, you'll begin to relax with the help of this organic cotton and spandex blend pant with narrow, boot-cut legs. Thanks to its wide elastic waistband, the Flexure stays in place so you can pay attention to what's happening now, instead of wondering if your pants are going to ride up or slip down.
Prana E.C.O Yoga Mat . Prana E.C.O. Sticky Yoga Mat
Check out this Yoga DVD, 'Total Yoga Flow Series Water'.
Sleek and streamlined, the slimming Women's Back Up Windefend Straight Leg Yoga Pants from Columbia Sports protects you from the elements as it helps pull body moisture away from your skin. With a windproof front panel, your hard-working leg muscles will stay warm and toasty even in the worst weather. Meanwhile, knit fabric on the back helps to regulate body temperature and increase comfort and mobility. Our patented Back Up waist is contoured to provide a comfortable, secure fit so you can bend over to stretch your hamstrings without worrying about revealing more than you want. Treated to resist stains and light drizzles, you'll be covered if your aerobic excursion turns into an unexpected rain run.
The Diane Capri features a smooth wide waistband and side slits to the capri-length pant making it a versatile, functional, supportive sport garment that pairs well with all our yoga/fitness wear. Inseam: 25-inches Coolmax lined gusset Great moisture management Fabric: 90 Recycled Polyester, 10% Spandex
PrAna's multi-purpose Yoga Towel fits over any standard-size yoga mat and creates a very stable, moisture-wicking surface whether you're heading in for a sweat-soaked class or you just want to add an extra layer of cushioning.
The Altus Cathe 24 in. x 68 in. Yoga Mat provides barrier protection, has a no-slip surface and is made of soft, lightweight foam.
The notion that a trip to the studio means your only option is a skin-tight pant is quickly nixed when you see the prAna Women's Haute Harem Capri Yoga Pant. Large front hand pockets accent the draped style through the hips as the cut tapers to a more snug fit above the calf. The Haute Harem has a less sporty, more casual look that helps you stay focused on your goal of a fine-tuned physique and even finer-tuned inner self.
Prana Yoga Mat Holder. Why carry in your hands what you can sling over your shoulder? This lightweight yoga mat holder makes easy work of unwieldy mat portage.
The multi-purpose prAna PrAna Yoga Towel fits over any standard-size yoga mat and creates a very stable, moisture-wicking surface whether you're heading in for a sweat-soaked class or you just want to add an extra layer of cushioning. 72"L x 26 1/2"W.
The Diane Pant features a smooth wide waistband and side slits to the full length pant making it a versatile, functional, supportive sport garment that pairs well with all our yoga/fitness wear. Coolmax lined gusset Great moisture management Fabric: 90 Recycled Polyester, 10% Spandex
A textured surface with natural anti-slip properties will keep you as rooted in your pose as the recyclable Earth Conscious Offering Yoga Mat's toxic free manufacturing process is rooted in sustainability. Great cushioning keeps the two-sided eco friendly mat comfy.
Considering yoga's philosophy of respect for all life on the planet, sooner or later someone had to develop an environmentally friendly yoga mat. At Hugger Mugger, they are delighted to be at the forefront of this movement by offering one of the first sustainable yoga mats, the Earth Elements Mat. Made from a newly developed and patented TPE (Thermal Plastic Elastomer) foam, this mat contains no latex, PVC or rubber, and uses no toxic materials in its production. This yoga mat features a closed-cell construction that prevents absorption of fluids, making it easy to keep clean. Earth Elements naturally provides a "dry-sticky" traction unlike our Tapas Original, Ultra and Performance mats, which have a tackier surface.
Jade Harmony Professional Yoga Mat. The Harmony Professional is Jade Yogas most popular premium mat.
Strap across your shoulder and ride your bike to yoga class. The PrAna Yoga Mat Holder makes it easy to transport your yoga mat to class with a mesh bottom panel for breathability and a front stash pocket to store your small essentials during your yoga session.
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